Tag Archives: cauliflower

Want to try a little Vood do for your event?

We caught up with Danielle in darkest Pool, near Camborne and she told us the secrets of Vood Food..

“I would like to introduce to you my vendor business: Vood Bar. We are a brand new venture and all of our products are 100% vegan friendly. We are a mobile catering outlet and you’ll find us at local events, festivals and weddings. We pride ourselves on our cooking; all of our scrumptious food is homemade from scratch and we believe this shines through in the quality and taste of our products.”

During test events and tasting evenings, we found that our vegan outlook is just as popular with non-vegans as it is with our ‘fundamentalists’. Our delicious meals are bursting with flavours and there really is something for everyone!
Customers can also purchase hot and cold beverages with their food including fabulous cocktails as we are fully licenced! We always aim to showcase around 5 different cocktails in order to maximise choice. They of course are 100% vegan-friendly too and are freshly made to order.
We are very excited about our journey and look forward to sharing this venture with our fellow ‘Voodies’..

Contact Danielle on the Vood Bar Facebook page for more information and to book!

Veganise your life with Veganuary!

Just some delicious fruit for the eating!
Did you know that fruits, like tomatoes, keep better out of the fridge?

The New Year is traditionally a time of new beginnings, changing habits, doing something new, and having no money. What better time to eat fruits and veggies, get a head start with health and find a more compassionate and just outlook on life! Vegetable, fruits, nuts, beans, seeds and grains can be vastly cheaper whilst you recover from the excesses of Christmas, and you will find that eating ‘like you give a damn’ will help your heart in more ways than one!                                                      Team up with Veganuary this January and get help, tips, support and lots of information and check out the Nutritionfacts .org website for all things nutritional and health related. You can also buy Dr Greger’s book “How not to Die” on the same site..and live to see the next new year in too!

We ‘re so cheerful!

 

 

If you love Thai food, the dishes at Chantek in Truro take some beating!

Seriously though, you still may want to eat out and about and theres a great guide to help you do this that covers the majority of Cornwall’s eateries, take aways, bars and cafes. Its called VeganCornwall and it is an amazing collection of experienced reviews. Please though, if theres anything you notice that has changed, drop them a line, they will be happy and grateful  that you took the time to let them know of any updates and changes!

Where to shop for food and what to replace certain foods with is another question we all get asked regularly when starting out vegan. Many foods that you already buy will be suitable, read the labels and especially the allergen advice as this will highlight or bold many common allergens which you can then avoid. If you are severely allergic, however, you may already know not to to consume certain processed foods as the ‘may contain’ means that it has been made in an area or factory where allergens are present. Milk and egg are easy to spot in these sections. Many supermarkets are now producing their own lists of products SFV-suitable for vegans- and are often quite good at labelling their own brand products, (these lists from VeganWomble are excellent). In addition, you can find some up to date info on the Veganuary site too!

Just some of the vast array of plant milks available today.

More and more the shift towards vegan food and drink is mainstreaming into the supermarkets. A recent photograph taken in Tesco shows the wealth and extent of plant milks there are available .. and when you’ve found one you like, you can always give making it yourself a go too! (should the desire arise..).

When you have taken a few steps around getting ingredients, it may be time for your first dinner party.  One of the most accessible sites for this is Buddhist Chef, I guarantee your mouth will start to water just looking at the pictures!

On facebook? the Great GloVegan Hang Out group page has just the right mix of helpful advice, delicious recipes and informative chat! Ask to join today and you will receive all the support you need to start your vegan journey..we were all pre-vegans once, not many of us grew up vegetarian let alone vegan, we remember what what is was like and we want to share all our experiences ..you can benefit from the sharing of the wealth of knowledge..go on, you know you want to!